Stay Strong, Stay Steady

Stronger Bones. Better Balance. One Weekly Session at Leeds HQ.

A targeted programme combining bioDensity™, Power Plate®, and expert assessments for just £140/month.

Your Solution: Bone Strong+

At Screen My Bones® HQ in Leeds, we’ve created a simple, science-backed programme designed to keep you progressing — not guessing.

  • 1× Weekly BioDensity® Session

    Safe, high-intensity loading designed to stimulate bone growth.

  • Pre- & Post- Power Plate®

    Warming up and cooling down on our Power Plate® supports circulation, muscle recovery, and effectiveness.

  • Quarterly Balance & Strength Assessment

    Track your improvements and stay accountable every 3 months.

All for £140/month.

One visit per week. Simple. Measurable. Powerful.

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Screen My Bones® – Bone Strong+ Monthly Plan
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A Non-Pharmaceutical Option for Bone and Joint Health

bioDensity™ is an advanced exercise-based, non-pharmaceutical therapy which studies show can improve a number of medical conditions and health concerns, most notably Osteoporosis and Type 2 diabetes. It is an innovative wellness product which can build strength, increase bone density, improve functional movement, reduce cardiac risk and reduce A1c in Type 2 diabetes.

One of the biggest challenges in healthcare is to get people to exercise 40–60 minutes per day, 3 to 4 times per week. In just one, 10-minute session, bioDensity™ has the power to help change all that, making it a great option for those most at risk.

Bone

Bone responds to the intensity of load (not the duration) as reported by Dr. Julius Wolff in his long-accepted scientific research. Bone density in individuals over 20 years of age can be maintained or lost if not challenged by appropriate loading. This can be done for most older or deconditioned populations. With bioDensity™, you can safely load the skeletal system to stimulate growth while avoiding the injury risks associated with conventional weightlifting.

Blood

Blood glucose reacts favorably to exercise. It’s well proven that exercise has an insulin-like effect, lowering blood sugar in response to stress. The greater the response, the more it fights diabetes yet also becomes the natural limitation that most fitness or wellness programs try to avoid. bioDensity™ avoids this limitation by optimizing intensity and lowering blood sugar by utilizing 1 time per week as well as avoiding overexertion in the cardiovascular sense.

Balance

Balance requires a combination of both leg strength and nervous response. Use of bioDensity™ stimulates and safely strengthens this response. Studies have shown that doing this also positively supports improved balance, and this also leads to decreased falls, increased confidence and decreased pain.

Learn the bioDensity™ System

bioDensity™ delivers health gains which can lead to an improved quality of life and reduced health care costs while providing a solution for those who are not able to commit to a typical exercise regime. It provides a safe, effective, non-invasive way to expose the body to the mechanical forces proven to produce an osteogenesis response. This self-loaded system empowers users, regardless of prior physical condition, the opportunity to place maximal loads on the body. bioDensity™ facilitates a safe, fast and efficient self-improvement environment where self-improvement can take place. In just one 10-minute session per week users can gain the benefits normally reserved for hour long exercise sessions.

The bioDensity™ Advantage:

  • Safe & effective

  • Innovative equipment

  • Scientifically validated

  • Evidence based

  • Time efficient

  • Easy to use

  • Measurable results

  • Non-Pharmaceutical

  • Socially engaging

The Four Compressive Movements

Four safe and precise compressive movements are performed to stimulate major muscle groups:

Chest Press

Leg Press

Core Pull

Vertical Lift

Train Smarter with bioDensity™

Greater Load = Greater Results

bioDensity™ helps you engage more muscle fibres by applying load in your strongest and safest position. This means you can achieve a higher level of stimulus than with traditional exercise—without the risk of heavy weights or high-impact movements like jumping or running.

Safe, Simple, and Time-Efficient

Each session is just 10 minutes, once a week. The effort is self-regulated, based on your comfort and strength. There’s no need for gym gear, no complex routines, and no long workouts—just proven results in less time.

Real-Time, Measurable Progress

After each session, you’ll receive instant feedback showing your strength output, performance improvements, and personal bests. Track your progress over time and stay motivated with clear, measurable data.

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Screen My Bones®